Jan

Born Without Excuses

“Excess nutrition now kills more than hunger.” - International Federation of the Red Cross/Asia-Pacific director Jagan Chapagain

Here’s one of the more amazing facts you’ll ever read: On a global scale, obese people now...

Jan

by Rebecca Derossett

Move a muscle, move a feeling

We all know that physical activity is good for our body, but we often underestimate its value on the mind. One of the most compelling aspects of our brain is that it learns in multiple ways, which means that our emotions, thinking patterns, and...

Jan

by Blog Host

Welcome to Wins Day!

Thanks for stopping by. Beginning today, each day formerly know as Wednesday is now Wins Day at WorkingOutSucks.com. Today I’d like to share a little inspiration from 1rregardless:

“I went to my workout when I had 10,000 other...

Jan

by Dave Mortensen

Our DEMONS!

Lack of time, not enough money, family obligations, no motivation, etc.

These are the excuses we use to avoid exercise, when the fact is… we simply HATE working out! Listen, we are less than 30 days into the resolution season, and these...

Jan

by Chuck Runyon

007 Lunch Ladies

I’m not a conspiracy theory guy, but here’s one I can believe in: School lunch ladies are really secret government agents.

Think about it. They’re trained to feed our children high-fat, sugary foods. This accelerates health problems...